What are your kids doing this Summer? For many of us Summer time with the kids is a time to enjoy the outdoors, the sunshine and if you’re lucky the ocean.
As much as kids love Summer holidays, keeping them busy can be a real chore! If you’ve not got the luxury of a Summer camp then it’s up to you as parent to find things for the youngsters to keep busy with.
Failing that, your kids might spend all their time in front of a computer, tablet, phone or other screen and research has shown that spending too much time in front of a screen can have a detrimental effect on the health and well-being of children.
Studies have shown that taking part in nature-based activities helps people who are suffering from mental ill-health and can contribute to a reduction in levels of anxiety, stress, and depression. In fact, a daily walk in nature has showed decreased activity in a region of the brain associated with a key factor in depression.
One in four people are estimated to experience bouts of mental ill health and it’s on the rise. Prescription medication of antidepressants are also at a record high level and the demand for more invasive treatments are also on the rise. Health and social care commissioners are examining and commissioning different options for cost effective services for mental health and one of these options is a daily walk of 90 minutes or more. We need to learn from the past when kids got excited to spend their time climbing trees and building dens rather than spending hours inside.
Joe at Nature Rated understands this all too well and has put together an infographic on 15 Summer activities to help your kids appreciate nature. What’s more, just click on the infographic to check out each of the individual activities with detailed instructions on how to have tons of fun!
From baking a blackberry pie to constructing a pond or insect hotel, there’s plenty for the youngsters to get up to. Head on over to his site for step by step instructions to get your kids out and about enjoying nature.
About Joe: An outdoor enthusiast, Joe is the lead editor at Nature Rated; a website which rates and reviews the best outdoor gear for people who quickly want to know what to get. He believes in no fluff, to the point reviews, which help you choose the right gear for your next adventure. Whenever daily life gets him down he heads to the nearest lake or river with his kayak and camera spending time recharging his batteries.
Thanks so much for stopping by. Remember to be kind to one another today. You may be the answer to someone's prayers.
• We Appreciate Your Daily Vote •
• Disclosure •
I have hungry teenagers. Who eat constantly. As a result, you may find affiliate links to products and services in this post. If you click on one of our links and make a purchase, we will earn a small commission that will enable me to feed the bottomless pits or buy myself a glass of wine to keep my sanity intact. We also don't want to anger the Federal Trade Commission so in accordance with the FTC Guidelines, we want you to know that we may receive products, money, or other forms of compensation for reviews, posts and/or advertisements. All opinions are 100% our own and simply put, if we don't like it, you won't find it here because we won't endorse it. We bring you valuable, informative information and fun products to enhance your life because we're all about sharing the cool stuff.